compassionate, useable tips and strategies for Highly sensitive People

Hey! I'm Erica Webb - a registered Counsellor, Somatic Exercise Coach and Highly Sensitive Person. I support other HSPs to foster a kinder, more compassionate relationship with themselves and their sensitivity. I also share loads of tips and strategies for releasing tension and feeling more comfortable in your own skin (even when your sensitivity is doing it's sensitive thing).

Highly sensitive person?

Sign up for SelfKind self-care

Hey! I'm so pleased you're here. This is a space for Highly Sensitive People like you to foster self-kindness, befriend your sensitivity (and your body) and learn practical strategies to build a compassionate relationship with yourself.

Overwhelm, anxiety, muscular aches and pains - they're the reality for many Highly Sensitive People. Here? You'll learn how to navigate all that and more so you can feel more at home in your own skin.

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